Paul Fitzsimons

My approach to therapy is founded on the belief that every individual possesses the innate capacity for self-discovery and positive change. I view therapy as a collaborative journey, where we work together to explore your unique experiences, challenges, and aspirations. By fostering a safe, non-judgmental space, I aim to empower you to tap into your inner strengths and resources, leading to profound insight and lasting transformation. With a foundation rooted in humanistic principles, I offer a compassionate and collaborative approach to therapy, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Reality Therapy. I have developed expertise in a wide range of areas, including anxiety, depression, trauma, relationship issues, and self-esteem. Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your overall well-being, I offer tailored interventions rooted in evidence-based practices.